We all dream of getting rid of weight fast. Of being able to get in shape for a weekend break, wedding or party in a couple of months. However, such a mind-set can often cause your weight loss plan to difficult to achieve before it has even had the opportunity to work…
Why do weight loss plans collapse?
There are lots of reasons why your weight loss plan may not work, but the main causes include:
Fad diets (often known as ‘crash/celebrity diets’) are notorious for eliminating whole nutrition groups in a bid to help you excess lbs. However, such diets are hard to keep to for months on end. Not only are they bad for your health, but they are impossible to enjoy. After all, could you cope with consuming just cabbage soup or proteins, day after day for months on end? No.
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We have all got fad foods that we can’t resist. Chocolate bars… cakes… biscuits…pizza… Now whilst treating yourself to the occasional treat is not a crime. Turn this weekly treat into daily treat and you will soon notice that you have given in to other treats as well which will cause weight gain, not weight loss.
It may appear to make sense when you are shifting excess lbs to cut out meals as you are essentially consuming less calories; however without a consistent consumption of calories into your system, your metabolic rate will slowly start to slow down as it believes you are starving.
And this can make slimming down incredibly hard as your metabolic rate will be too slow to cope with calorie burn.
What should I do?
If any of the above sounds like you, do not let this dishearten your attempts to get in shape. To experience healthy, permanent weight loss all you need to do is alter your previous views about weight loss and acknowledge that your dieting goals will not be immediate.
A consistent weight loss of 1-2lbs a week is recommended by many leading experts as these are easier to maintain. But what else should you do?
- Ingest a healthy diet – you don’t have to remove your favourite snacks completely to experience lasting weight loss. The key is to consume a healthy diet of all the main food groups and decrease the number of naughty foods you consume.
Now we are not suggesting you exclude chocolate or chips – all this will cause is cravings. However, by steadily cutting how regularly you have them, on a week by week basis, you can naturally remove them from your eating habits and prevent cravings.
- Workout often – eating well and working out consistently go together when it comes to dieting. By trying a fitness system of cardio and strength training 3 times per week for at least 30 minutes, you can help your metabolic rate and ultimately your calorie burn.
- Aim for achievable milestones – instead of focusing on a complete weight loss of 20lbs, set yourself little weekly targets of 2lbs and aim to get just those. This helps to decrease the pressure to lose weight and quickly you will discover that you are near your overall goal.
- Take a herbal capsule – if you are finding it difficult to lose those excess pounds and reignite your weight loss, the assistance of a proven herbal capsule can help. Scientifically tested and proven through 6 medical trials to bind up to 28% of dietary fat, curb hunger, improve cholesterol and double energy levels, Proactol PLUS can assist you to lower your food cravings and naturally reduce your appetite to make dieting simple, safe and natural.