We all dream of getting rid of weight fast. Of being able to get in shape for a weekend break, wedding or party in a couple of months. However, such a mind-set can often cause your weight loss plan to difficult to achieve before it has even had the opportunity to work…
Why do weight loss plans collapse?
There are lots of reasons why your weight loss plan may not work, but the main causes include:
Fad diets (often known as ‘crash/celebrity diets’) are notorious for eliminating whole nutrition groups in a bid to help you excess lbs. However, such diets are hard to keep to for months on end. Not only are they bad for your health, but they are impossible to enjoy. After all, could you cope with consuming just cabbage soup or proteins, day after day for months on end? No.
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We have all got fad foods that we can’t resist. Chocolate bars… cakes… biscuits…pizza… Read more