Why Is It Difficult To Finish A Weight Loss Plan?

We all dream of getting rid of weight fast. Of being able to get in shape for a weekend break, wedding or party in a couple of months. However, such a mind-set can often cause your weight loss plan to difficult to achieve before it has even had the opportunity to work…

Why do weight loss plans collapse?

There are lots of reasons why your weight loss plan may not work, but the main causes include:

Unhealthy Diets

Fad diets (often known as ‘crash/celebrity diets’) are notorious for eliminating whole nutrition groups in a bid to help you excess lbs. However, such diets are hard to keep to for months on end. Not only are they bad for your health, but they are impossible to enjoy. After all, could you cope with consuming just cabbage soup or proteins, day after day for months on end? No.

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Temptation

We have all got fad foods that we can’t resist. Chocolate bars… cakes… biscuits…pizza… Read more

Water Quality – Health Tips for Healthy Life

water quality

Good water quality and its importance is a topic that needs more attention than it is getting. If you are an adult, you body is losing about 10 glasses of water daily. That water must be replaced, but thought should be taken as to what is used to replace the loss.

Four Questions about Water Quality

Good water quality importance has a large impact on us, since the human body is composed of about 67% water. As you think of the importance of good water quality, ask yourself a few questions. Read more