Ab Exercises With Kettlebells
Whether you’re an experienced kettlebell user or you’re just starting out, adding a few of these ab exercises to your routine will give you a great core workout. These moves will work for any fitness level, but it’s a good idea to start with a light kettlebell and gradually build up to heavier weights as your strength improves. Make sure to do a proper 5-10 dynamic warm-up before starting any of these movements and make sure you have a spotter for some of the more advanced ones. Find out ab exercises with kettlebell – strongandfit.com
Power Up Your Abs: Effective Kettlebell Workouts for a Sculpted Midsection
Start with your feet shoulder-width apart, bend at the waist and grab a lighter kettlebell in both hands. Your arms should be straight and the kettlebell held in front of your chest. With control, swing the kettlebell down to your right leg and then back up to the standing position. Repeat on the other side.
2 – Russian Twists x 12
This movement works the entire core but can be a bit tricky for beginners as it requires a lot of core strength. Start in a high plank position, wrists under shoulders and a kettlebell placed next to your left hand. Engage your core and keep a tall posture, shoulders over hips over ankles (think of vertical plank). Then reach for the handle and lift the kettlebell up to the left side. Return to the starting position and then repeat for 12 reps on each side.